Reserve your online meditation session today to unlock the potential for a more peaceful and centered life. Seize this opportunity to enhance your well-being! Embark on a journey where you will find opportunities for self-discovery, relaxation, and emotional balance.
Discover the Benefits of Our Online Meditation Services!
Professional Insight: With years of meditation experience and formal education, I offer you genuine and empathetic guidance.
Experience a session tailored just for you! Whether you are looking to relieve daily stress or establish a sustainable meditation practice, we have got you covered.
Health-focused: With a dedication to supporting individuals facing health challenges, anxiety, or depression, I cultivate a nurturing environment for mental and emotional wellness.
Adaptable & Accessible: Available online, or in person these sessions enable you to tap into the life-changing benefits of meditation from the comfort of your own home.
Embrace the opportunity for a more peaceful, centered life by securing your online meditation session today. Experience a transformative journey with Teresa, where self-discovery, relaxation, and emotional balance await you.
Samsara Insights: How to Escape the Trap of Chronic Stress and Difficulty
Similar to the Buddhist concept of Samsara, representing the cyclical nature of suffering in daily existence, we at Samsara Insights understand the stress, anxiety, and unpredictability that life can present at times. Our goal is to assist you in ending this pattern once and for all so that you may develop the inner strength to face adversity.
My goal is to provide you with individualized life coaching and meditation sessions in order to assist you in developing a greater sense of self-awareness and emotional well-being. You can rely on my specialized, compassionate support, as well as my twenty years of experience in meditation practice and life coaching, to help you achieve your goals of overcoming health problems, reducing stress, or achieving personal development.
Samsara Insights invites you to schedule an appointment so that you can learn how to break free from the chains of the challenges that you face in everyday life and how to make positive changes that will last.
My experience as a professional life coach and my meditation practice in the Kagyu Buddhist Tradition, which spans over twenty years, have enabled me to assist a great number of individuals in overcoming challenges such as anxiety, hopelessness, and health problems. Using my approach, you will be able to access your inner strength and more easily manage your life because it combines traditional mindfulness practices with various practical solutions.
In addition, I have had the privilege of coaching a wide variety of people, ranging from professionals working in demanding jobs to individuals dealing with personal or health issues. The overarching goal of these coaching sessions was to encourage personal growth, well-being, and resilience.
My company, Samsara Insights, offers wellness workshops that can be attended in person, online, or tailored to the specific needs of your business. Whether you are looking to reduce stress through meditation or to experience deeper personal growth through life coaching, my objective is to help you achieve a life that is more focused and satisfying.
I would like to express my gratitude for your visit and express my eagerness to be a part of your recovery process.
Overcome your obstacles
Mental and emotional well-being!
Unlock the incredible benefits of meditation for yourself. Are you in search of personalized care or a collaborative journey? .
Stressed?
In addition to alleviating stress, meditation offers support for anxiety, enhances focus, promotes emotional stability, and contributes to overall wellness, particularly beneficial during health challenges or significant life changes
Online or In Person
It doesn’t have to be complicated. Choose what works for your lifestyle. tailored sessions just for you, along with special package deals for those interested in ongoing Suppor Combine sessions, some in person and others online.
Looking for Balance
You may benefit from a life coach. Someone with empathy that understands what you are experinceing, By asking the right questions, listening, and compassion a life coach can help you understand your situation and help you to develop solutions
Choose your starting point
Explore memberships & class packs
Free Initial Consultation
Free
Online or In Person 20/30 minutes
Life Coaching : Sixty Minute Sessions
Online: $150: $600 for 5 sessions: Corporate $600 groups
In Person: :$200: $800 for 5 sessions: Corporate $800
Meditation: Sixty Minute Sessons
Online: $100; Group $75: Corporate: $150
In Person: $150; Group: $100; Corporate: $200
Get unlimited access to our full suite of programs when you become a member.
What our clients are saying
Shirley L.
Small Business Owner
“It was difficult for me to figure out how to start my own business, but Bloom Coaching made the process so simple for me with a step-by-step process.”
Molly S.
Executive
“As a new mom, I had a difficult time returning to work full-time after maternity leave. Becoming a Bloom Coaching member gave me the tools to multi-task and better manage my schedule so I could be fully present at home.”
Maddie
Accountant
“I used to get nervous presenting in front of coworkers and clients. Through Bloom Coaching’s online courses, I learned how to channel my confidence and take my presentation skills to the next level.”
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